Comparing Nutrients in 300 calories CassavaVS Mangos
Weight per 300 calories
Cassava
188g
Mangos
500g
Cassava has 2.7 times more energy per 100g than Mangos. It has above average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Mangos?
Discover which food has more nutrients per 300 calories - Cassava or Mangos?
Lets compare vitamin content per 300 calories of Cassava vs Mangos:
300 kcal of Raw Mangos contain 144 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 12.6 times more Vitamin E and 5.9 times more Vitamin K than Raw Cassava.
Both Cassava and Mangos provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Mangos:
300 calories of Cassava have 2.3 times more Manganese than Mangos.
While 300 kcal of Raw Mangos contain 3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Mangos lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mangos contain 8 times more Omega 3, 21.4 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Mangos offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.