Nutrient Comparison: Cassava VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mangos:
- 14 ounces of Cassava have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mangos.
- While 14 oz of Raw Mangos contain 54 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mangos:
- 14 ounces of Cassava have 1.7 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Mangos contain similar levels of Copper per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mangos lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 3 times more Omega 3 and 8 times more Sugars than Raw Cassava.
- Both Cassava and Mangos offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.