Comparing Nutrients in 500 calories CassavaVS Mangos
Weight per 500 calories
Cassava
313g
Mangos
833g
Cassava has 2.7 times more energy per 100g than Mangos. It has above average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Mangos?
Discover which food has more nutrients per 500 calories - Cassava or Mangos?
Lets compare vitamin content per 500 calories of Cassava vs Mangos:
500 kcal of Raw Mangos contain 144 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 12.6 times more Vitamin E and 5.9 times more Vitamin K than Raw Cassava.
Both Cassava and Mangos provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Mangos:
500 calories of Cassava have 2.3 times more Manganese than Mangos.
While 500 kcal of Raw Mangos contain 3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Mangos lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mangos contain 8 times more Omega 3, 21.4 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Mangos offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.