Nutrient Comparison: Cassava VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Mangos:
- 5 ounces of Cassava have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mangos.
- While 5 oz of Raw Mangos contain 54 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Mangos:
- 5 ounces of Cassava have 1.7 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Mangos contain similar levels of Copper per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mangos lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.7 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 3 times more Omega 3 and 8 times more Sugars than Raw Cassava.
- Both Cassava and Mangos offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Mangos provide inadequate amounts of Omega 6 in five ounces.