Comparing Nutrients in 300 calories KetchupVS Canned Orange Juice
Weight per 300 calories
Ketchup
297g
Canned Orange Juice
638g
Ketchup has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Canned Orange Juice?
Ketchup VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Ketchup vs Canned Orange Juice:
300 calories of Ketchup have 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 14 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Vitamin B1, 8.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 15.8 times more Vitamin C than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Catsup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Canned Orange Juice:
300 calories of Ketchup have 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 105.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Catsup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.7 times more Fructose than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Catsup.
Both Ketchup and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Ketchup provide inadequate amounts of Protein
Both Catsup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.