Nutrient Comparison: Ketchup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Canned Orange Juice:
- 14 ounces of Ketchup have 2.9 times more Vitamin A, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.3 times more Vitamin E and 30 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Catsup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Canned Orange Juice:
- 14 ounces of Ketchup have 3.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 226.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Catsup.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Catsup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fructose than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Catsup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.