Nutrient Comparison: Canned Orange Juice VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Orange Juice have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.4 times more Vitamin B1, 23.3 times more Vitamin B2, 18.9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 22.7 times more Copper, 4 times more Iron, 6.8 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 260 times more Selenium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Carbohydrate and 5.1 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.