Nutrient Comparison: Ketchup VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Canned Orange Juice:
- 1 kilogram of Ketchup has 2.9 times more Vitamin A, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.3 times more Vitamin E and 30 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Catsup.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Catsup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Canned Orange Juice:
- 1 kilogram of Ketchup has 3.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 226.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Catsup.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Catsup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 2.1 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fructose than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Catsup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.