Nutrient Comparison: Ketchup VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Canned Orange Juice:
- 5 ounces of Ketchup have 2.9 times more Vitamin A, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.3 times more Vitamin E and 30 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Catsup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Canned Orange Juice:
- 5 ounces of Ketchup have 3.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 226.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Catsup.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Catsup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fructose than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Catsup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.