Comparing Nutrients in 300 calories KetchupVS Toasted Sunflower Seeds
Weight per 300 calories
Ketchup
297g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Toasted Sunflower Seeds?
Ketchup VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ketchup vs Toasted Sunflower Seeds:
300 calories of Ketchup have more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 17.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 24.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Catsup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Toasted Sunflower Seeds:
300 calories of Ketchup have 3.5 times more Potassium and 1852.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus and 5.1 times more Zinc than Catsup.
300 calories of Ketchup lack sufficient amounts of Zinc
Both Catsup as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 8.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 92.7 times more Fat, 69.4 times more Saturated Fat, 156.4 times more Omega 6, 6.3 times more Fiber and 2.7 times more Protein than Catsup.
Both Ketchup and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Catsup as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.