Nutrient Comparison: Ketchup VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Toasted Sunflower Seeds:
- 1 pound of Ketchup has more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 150.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Catsup.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Toasted Sunflower Seeds:
- 1 pound of Ketchup has 302.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 21.6 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 25.2 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Catsup.
- 1 pound of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ketchup has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 958.7 times more Omega 6, 38.3 times more Fiber and 16.5 times more Protein than Catsup.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein