Comparing Nutrients in 300 calories Boiled CauliflowerVS Blanched Almonds
Weight per 300 calories
Boiled Cauliflower
1304g
Blanched Almonds
50.8g
Blanched Almonds have 25.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Blanched Almonds?
Boiled Cauliflower VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Blanched Almonds:
300 calories of Boiled Cauliflower have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 41.5 times more Vitamin B5, 38.6 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 13.2 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Blanched Almonds:
300 calories of Boiled Cauliflower have 1.7 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 20.3 times more Sodium, 1.5 times more Zinc and 529 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.2 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Blanched Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1071 times more Omega 3, 5.6 times more Carbohydrate, 11.5 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.5 times more Fat, 2.2 times more Saturated Fat and 9.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3