Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Blanched Almonds:
Boiled and Drained Cauliflower has 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 13.7 times more Vitamin B2, 8.5 times more Vitamin B3 and 339.3 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Cauliflower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Blanched Almonds:
Boiled and Drained Cauliflower has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 57.1 times more Copper, 10.3 times more Iron, 29.8 times more Magnesium, 13.9 times more Manganese, 15 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 17.5 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cauliflower has 41.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 116.7 times more Fat, 56.5 times more Saturated Fat, 247.3 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 11.6 times more Protein than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.