Comparing Nutrients in 300 calories Boiled CauliflowerVS Dried peeled European Chestnuts
Weight per 300 calories
Boiled Cauliflower
1304g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 16 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried peeled European Chestnuts?
Boiled Cauliflower VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dried peeled European Chestnuts:
300 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 15.4 times more Vitamin B2, 7.7 times more Vitamin B3, 9 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 47.1 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled and Drained Cauliflower as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dried peeled European Chestnuts:
300 calories of Boiled Cauliflower have 4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Sodium, 7.8 times more Zinc and 165.8 times more Water than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2.3 times more Copper than Boiled and Drained Cauliflower.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.8 times more Fat, 16.2 times more Omega 3 and 5.9 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6