Nutrient Comparison: Boiled Cauliflower VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Dried peeled European Chestnuts:
- 5 ounces of Boiled Cauliflower have 2.9 times more Vitamin C than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Cauliflower as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Dried peeled European Chestnuts:
- 5 ounces of Boiled Cauliflower have 10.3 times more Water than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 4 times more Calcium, 36.3 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 7 times more Potassium, 2.5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried peeled European Chestnuts contain 16 times more Energy, 8.7 times more Fat, 10.5 times more Saturated Fat, 27.6 times more Omega 6, 19.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dried peeled European Chestnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6