Comparing Nutrients in 300 calories Boiled CauliflowerVS Toasted Dried Coconut
Weight per 300 calories
Boiled Cauliflower
1304g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 25.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Toasted Dried Coconut?
Boiled Cauliflower VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Toasted Dried Coconut:
300 calories of Boiled Cauliflower have 17.7 times more Vitamin B1, 13.1 times more Vitamin B2, 17.1 times more Vitamin B3, 16 times more Vitamin B5, 14.6 times more Vitamin B6, 125.8 times more Vitamin B9 and 760.2 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Toasted Dried Coconut:
300 calories of Boiled Cauliflower have 15.3 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 6.6 times more Potassium, 10.4 times more Sodium, 2.1 times more Zinc and 2393.7 times more Water than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 1.8 times more Copper than Boiled and Drained Cauliflower.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.4 times more Carbohydrate and 8.9 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 4.1 times more Fat and 23.1 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Boiled and Drained Cauliflower as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.