Nutrient Comparison: Boiled Cauliflower VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Toasted Dried Coconut:
- 7 ounces of Boiled Cauliflower have 4.9 times more Vitamin B9 and 29.5 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Toasted Dried Coconut:
- 7 ounces of Boiled Cauliflower have 93 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.7 times more Calcium, 45.1 times more Copper, 10.6 times more Iron, 10.2 times more Magnesium, 21.2 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Sodium and 12.1 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 25.7 times more Energy, 104.4 times more Fat, 595.4 times more Saturated Fat, 10.3 times more Omega 6, 10.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6