Comparing Nutrients in 300 calories Boiled CauliflowerVS Peanuts
Weight per 300 calories
Boiled Cauliflower
1304g
Peanuts
53g
Raw Peanuts have 24.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Peanuts?
Boiled Cauliflower VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Peanuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Peanuts:
300 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7.1 times more Vitamin B5, 12.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanuts.
While 300 kcal of Raw Peanuts contain 4.8 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Peanuts:
300 calories of Boiled Cauliflower have 4.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 20.5 times more Sodium, 1.3 times more Zinc and 352.7 times more Water than Peanuts.
While 300 kcal of Raw Peanuts contain 2.6 times more Copper than Boiled and Drained Cauliflower.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1372.3 times more Omega 3, 6.3 times more Carbohydrate, 10.9 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 4.4 times more Fat, 3.6 times more Saturated Fat and 12.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Peanuts provide inadequate amounts of Omega 3