Comparing Nutrients in 300 calories Frozen CauliflowerVS Roasted Cashews
Weight per 300 calories
Frozen Cauliflower
1250g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Roasted Cashews?
Frozen Cauliflower VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Roasted Cashews:
300 calories of Frozen Cauliflower have 6.1 times more Vitamin B1, 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Roasted Cashews:
300 calories of Frozen Cauliflower have 11.7 times more Calcium, 2.2 times more Iron, 5.7 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 1.6 times more Selenium, 35.9 times more Sodium and 1301.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 14.6 times more Omega 3, 3.4 times more Carbohydrate, 10.6 times more Sugars, 18.3 times more Fiber and 3.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.2 times more Fat, 9.3 times more Saturated Fat and 11 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber