Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Almond paste
Weight per 300 calories
Cooked Green Cauliflower
938g
Almond paste
65.5g
Almond paste has 14.3 times more energy per unit of mass than Cooked Green Cauliflower, which is very high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Almond paste?
Cooked Green Cauliflower VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Almond paste:
300 calories of Cooked Green Cauliflower have more Vitamin A, 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 86.3 times more Vitamin B5, 81.9 times more Vitamin B6, 8 times more Vitamin B9, 10390.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 23.7 times more Vitamin E than Cooked Green Cauliflower.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Green Cauliflower as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Almond paste:
300 calories of Cooked Green Cauliflower have 2.7 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Potassium, 2.7 times more Selenium, 36.6 times more Sodium, 6.1 times more Zinc and 90.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 7.7 times more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Sugars, 9.8 times more Fiber and 4.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.3 times more Fat and 13 times more Omega 6 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6