Nutrient Comparison: Cooked Green Cauliflower VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Almond paste:
- 1 kilogram of Cooked Green Cauliflower has 6 times more Vitamin B5, 5.7 times more Vitamin B6, 726 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 338.5 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Green Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Almond paste:
- 1 kilogram of Cooked Green Cauliflower has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.4 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 14.3 times more Energy, 89.5 times more Fat, 61.1 times more Saturated Fat, 1.9 times more Omega 3, 185.9 times more Omega 6, 7.6 times more Carbohydrate, 11.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6