Comparing Nutrients in 300 calories CauliflowerVS Boiled California Red Kidney Beans
Weight per 300 calories
Cauliflower
1200g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled California Red Kidney Beans?
Cauliflower VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled California Red Kidney Beans:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 15.1 times more Vitamin B5, 8.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 199.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled California Red Kidney Beans:
300 calories of Cauliflower have 1.7 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium, 37.2 times more Sodium, 1.6 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper and 1.4 times more Iron than Raw Cauliflower.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Cauliflower and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.