Nutrient Comparison: Cauliflower VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Cauliflower have 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Cauliflower have 7.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 2.1 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.