Nutrient Comparison: Cauliflower VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled California Red Kidney Beans:
- 100 grams of Cauliflower have 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled California Red Kidney Beans:
- 100 grams of Cauliflower have 7.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5 times more Energy, 2.1 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.