Comparing Nutrients in 300 calories CauliflowerVS California Red Kidney Beans
Weight per 300 calories
Cauliflower
1200g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or California Red Kidney Beans?
Cauliflower VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs California Red Kidney Beans:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 141.4 times more Vitamin C than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs California Red Kidney Beans:
300 calories of Cauliflower have 1.5 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 36 times more Sodium, 1.4 times more Zinc and 103.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper and 1.7 times more Iron than Raw Cauliflower.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.4 times more Omega 3 than California Red Kidney Beans.
Both Cauliflower and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.