Nutrient Comparison: Cauliflower VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs California Red Kidney Beans:
- 5 ounces of Cauliflower have 10.7 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs California Red Kidney Beans:
- 5 ounces of Cauliflower have 2.7 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.9 times more Calcium, 28.2 times more Copper, 22.3 times more Iron, 10.7 times more Magnesium, 6.5 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 9.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, 5.6 times more Omega 3, 12 times more Carbohydrate, 12.5 times more Fiber and 12.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.