Comparing Nutrients in 300 calories CauliflowerVS Toasted Sprouted Wheat Bread
Weight per 300 calories
Cauliflower
1200g
Toasted Sprouted Wheat Bread
146g
Toasted Sprouted Wheat Bread has 8.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sprouted Wheat Bread?
Cauliflower VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Sprouted Wheat Bread:
300 calories of Cauliflower have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 105.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Sprouted Wheat Bread:
300 calories of Cauliflower have more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 11.4 times more Potassium, 1.6 times more Zinc and 16.2 times more Water than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 6.6 times more Selenium and 2.1 times more Sodium than Raw Cauliflower.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 5.5 times more Sugars and 2.9 times more Fiber than Toasted Sprouted Wheat Bread.
Both Cauliflower and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.