Nutrient Comparison: Cauliflower VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cauliflower have more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cauliflower have more Calcium, 1.4 times more Potassium and 2 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 5.8 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 54.3 times more Selenium, 17.2 times more Sodium and 5 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sprouted Wheat Bread contain 8.2 times more Energy, 7.4 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.