Comparing Nutrients in 300 calories CauliflowerVS Candies, divinity, prepared-from-recipe
Weight per 300 calories
Cauliflower
1200g
Candies, divinity, prepared-from-recipe
82.4g
Candies, divinity, prepared-from-recipe have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, divinity, prepared-from-recipe?
Cauliflower VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, divinity, prepared-from-recipe:
300 calories of Cauliflower have 60.7 times more Vitamin B1, 13.4 times more Vitamin B2, 492.1 times more Vitamin B3, 422.2 times more Vitamin B5, 2679 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, divinity, prepared-from-recipe:
300 calories of Cauliflower have 64.1 times more Calcium, 113.6 times more Copper, 305.8 times more Iron, 109.2 times more Magnesium, 752.3 times more Manganese, 320.3 times more Phosphorus, 189.3 times more Potassium, 2.9 times more Selenium, 12.8 times more Sodium, 43.7 times more Zinc and 146.3 times more Water than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and 21.2 times more Protein than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 2.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.