Nutrient Comparison: Cauliflower VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Cauliflower has 4.2 times more Vitamin B1, 33.8 times more Vitamin B3, 29 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Cauliflower and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Cauliflower has 4.4 times more Calcium, 7.8 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 51.7 times more Manganese, 22 times more Phosphorus, 13 times more Potassium, 3 times more Zinc and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 5 times more Selenium than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and 1.5 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 14.6 times more Energy, 17.9 times more Carbohydrate and 41.3 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.