Nutrient Comparison: Cauliflower VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cauliflower have 4.2 times more Vitamin B1, 33.8 times more Vitamin B3, 29 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Cauliflower and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 7.8 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 51.7 times more Manganese, 22 times more Phosphorus, 13 times more Potassium, 3 times more Zinc and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 5 times more Selenium than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 1.5 times more Protein than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 14.6 times more Energy, 17.9 times more Carbohydrate and 41.3 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.