Nutrient Comparison: Cauliflower VS Candies, divinity, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cauliflower has 4.2 times more Vitamin B1, 33.8 times more Vitamin B3, 29 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Cauliflower and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cauliflower has 4.4 times more Calcium, 7.8 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 51.7 times more Manganese, 22 times more Phosphorus, 13 times more Potassium, 3 times more Zinc and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 5 times more Selenium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 1.5 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 14.6 times more Energy, 17.9 times more Carbohydrate and 41.3 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one pound.