Comparing Nutrients in 300 calories CauliflowerVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 300 calories
Cauliflower
1200g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 19.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Crackers, standard snack-type, sandwich, with peanut butter filling
Cauliflower VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Cauliflower have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 27.7 times more Vitamin B5, 24.6 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Cauliflower have 5.4 times more Calcium, 2.4 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 27.5 times more Potassium, 4.7 times more Zinc and 620.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.7 times more Carbohydrate, 3.6 times more Sugars, 37.6 times more Fructose, 17.2 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.4 times more Fat, 1.9 times more Saturated Fat and 14.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber