Comparing Nutrients in 300 calories CauliflowerVS Feijoa
Weight per 300 calories
Cauliflower
1200g
Feijoa
492g
Raw Feijoa has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Feijoa?
Discover which food has more nutrients per 300 calories - Cauliflower or Feijoa?
Lets compare vitamin content per 300 calories of Cauliflower vs Feijoa:
300 calories of Cauliflower have 20.3 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 3.6 times more Vitamin C, 1.2 times more Vitamin E and 10.8 times more Vitamin K than Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Cauliflower as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Feijoa:
300 calories of Cauliflower have 3.2 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 24.4 times more Sodium, 11 times more Zinc and 2.7 times more Water than Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3 and 6.6 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Feijoa offer comparable quantities of Energy and Fructose per 300 calories.
Both Raw Cauliflower as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.