Nutrient Comparison: Cauliflower VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Feijoa:
- 1 pound of Cauliflower has 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.4 times more Vitamin K than Feijoa.
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Feijoa:
- 1 pound of Cauliflower has 1.3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 10 times more Sodium and 4.5 times more Zinc than Feijoa.
- Both Cauliflower and Feijoa contain similar levels of Copper and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.7 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 2.4 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fructose and 3.2 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Feijoa provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.