Comparing Nutrients in 300 calories FeijoaVS Boiled Cauliflower
Weight per 300 calories
Feijoa
492g
Boiled Cauliflower
1304g
Feijoa has 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Boiled Cauliflower?
Feijoa VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Feijoa vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 18.6 times more Vitamin B1, 7.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9, 3.6 times more Vitamin C and 10.5 times more Vitamin K than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Sodium, 7.5 times more Zinc and 3 times more Water than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Fat, 15.3 times more Omega 3 and 6.9 times more Protein than Raw Feijoa.
Both Feijoa and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Feijoa as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.