Nutrient Comparison: Feijoa VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin K than Raw Feijoa.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Boiled Cauliflower:
- 5 ounces of Feijoa have 2 times more Copper and 1.2 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Iron, 1.6 times more Manganese and 1.7 times more Phosphorus than Raw Feijoa.
- Both Feijoa and Boiled Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Iron
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Feijoa as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 2.7 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 and 2.6 times more Protein than Raw Feijoa.
- 5 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Feijoa as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.