Nutrient Comparison: Feijoa VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin K than Raw Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Boiled Cauliflower:
- 100 grams of Feijoa have 2 times more Copper and 1.2 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Iron, 1.6 times more Manganese and 1.7 times more Phosphorus than Raw Feijoa.
- Both Feijoa and Boiled Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Iron
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Feijoa as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 2.7 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 and 2.6 times more Protein than Raw Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Feijoa as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.