Comparing Nutrients in 300 calories CauliflowerVS Figs
Weight per 300 calories
Cauliflower
1200g
Figs
405g
Raw Figs have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Figs?
Discover which food has more nutrients per 300 calories - Cauliflower or Figs?
Lets compare vitamin content per 300 calories of Cauliflower vs Figs:
300 calories of Cauliflower have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9, 71.3 times more Vitamin C, 2.2 times more Vitamin E and 9.8 times more Vitamin K than Figs.
300 calories of Figs have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Figs:
300 calories of Cauliflower have 1.9 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 88.8 times more Sodium, 5.3 times more Zinc and 3.4 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 2 times more Fiber and 7.6 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.