Nutrient Comparison: Cauliflower VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Figs:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 24.1 times more Vitamin C and 3.3 times more Vitamin K than Figs.
- Both Cauliflower and Figs provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Figs:
- 14 ounces of Cauliflower have 1.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 1.8 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.6 times more Calcium and 1.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Figs contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.6 times more Protein than Figs.
- While 14 oz of Raw Figs contain 3 times more Energy, 3.9 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.