Comparing Nutrients in 100 calories CauliflowerVS Figs
Weight per 100 calories
Cauliflower
400g
Figs
135g
Raw Figs have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Figs?
Discover which food has more nutrients per 100 calories - Cauliflower or Figs?
Lets compare vitamin content per 100 calories of Cauliflower vs Figs:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9, 71.3 times more Vitamin C, 2.2 times more Vitamin E and 9.8 times more Vitamin K than Figs.
100 calories of Figs have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Figs:
100 calories of Cauliflower have 1.9 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 88.8 times more Sodium, 5.3 times more Zinc and 3.4 times more Water than Figs.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 2 times more Fiber and 7.6 times more Protein than Figs.
While 100 kcal of Raw Figs contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Raw Figs provide inadequate amounts of Omega 6 in 100 calories.