Comparing Nutrients in 300 calories CauliflowerVS Large Lima Beans
Weight per 300 calories
Cauliflower
1200g
Large Lima Beans
88.8g
Raw Large Lima Beans have 13.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Large Lima Beans?
Cauliflower VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Large Lima Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Large Lima Beans:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 34.9 times more Vitamin K than Large Lima Beans.
300 calories of Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Large Lima Beans:
300 calories of Cauliflower have 3.7 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 22.5 times more Sodium, 1.3 times more Zinc and 122.4 times more Water than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 1.4 times more Copper and 1.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Large Lima Beans contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Omega 3, 3 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Large Lima Beans.
Both Cauliflower and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.