Nutrient Comparison: Cauliflower VS Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Large Lima Beans:
- 5 ounces of Cauliflower have more Vitamin C and 2.6 times more Vitamin K than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 9 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Large Lima Beans:
- 5 ounces of Cauliflower have 1.7 times more Sodium and 9.1 times more Water than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 3.7 times more Calcium, 19 times more Copper, 17.9 times more Iron, 14.9 times more Magnesium, 10.8 times more Manganese, 8.8 times more Phosphorus, 5.8 times more Potassium, 12 times more Selenium and 10.5 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Large Lima Beans contain 13.5 times more Energy, 6.3 times more Omega 3, 12.8 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fiber and 11.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.