Comparing Nutrients in 300 calories CauliflowerVS Dried Coconut
Weight per 300 calories
Cauliflower
1200g
Dried Coconut
45.5g
Dried Coconut Meat has 26.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Coconut?
Cauliflower VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Coconut?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Coconut:
300 calories of Cauliflower have 22 times more Vitamin B1, 15.8 times more Vitamin B2, 22.2 times more Vitamin B3, 22 times more Vitamin B5, 16.2 times more Vitamin B6, 167.2 times more Vitamin B9, 848.3 times more Vitamin C, 4.8 times more Vitamin E and 1364 times more Vitamin K than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Coconut:
300 calories of Cauliflower have 22.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 14.5 times more Potassium, 21.4 times more Sodium, 3.5 times more Zinc and 810.2 times more Water than Dried Coconut.
Both Cauliflower and Dried Coconut contain similar levels of Selenium per 300 calories.
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 5.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 7.4 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 8.7 times more Fat and 16.7 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.