Comparing Nutrients in 300 calories CauliflowerVS Passion-fruit, Purple
Weight per 300 calories
Cauliflower
1200g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 3.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Passion-fruit, Purple?
Cauliflower VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Cauliflower vs Passion-fruit, Purple:
300 calories of Cauliflower have more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6, 15.8 times more Vitamin B9, 6.2 times more Vitamin C, 15.5 times more Vitamin E and 85.9 times more Vitamin K than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Passion-fruit, Purple:
300 calories of Cauliflower have 7.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 4.2 times more Sodium, 10.5 times more Zinc and 4.9 times more Water than Passion-fruit, Purple.
Both Cauliflower and Passion-fruit, Purple contain similar levels of Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 58.2 times more Omega 3 and 3.4 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 6.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3