Puddings, vanilla, dry mix, instant have 15.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, instant?
Cauliflower VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Cauliflower vs Puddings, vanilla, dry mix, instant:
300 calories of Cauliflower have 377 times more Vitamin B1, 32.3 times more Vitamin B2, 1274.3 times more Vitamin B3, 386.9 times more Vitamin B5, 1387.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 2337.4 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Puddings, vanilla, dry mix, instant:
300 calories of Cauliflower have 27.6 times more Calcium, 6.3 times more Copper, 633.4 times more Iron, 226.2 times more Magnesium, more Manganese, 375.7 times more Potassium, 12.9 times more Selenium, 67.9 times more Zinc and 534 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 3.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 226.2 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.