Comparing Nutrients in 300 calories CauliflowerVS Cooked Brown Rice
Weight per 300 calories
Cauliflower
1200g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 4.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Brown Rice?
Cauliflower VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Brown Rice:
300 calories of Cauliflower have 2.2 times more Vitamin B1, 22.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 63.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Brown Rice:
300 calories of Cauliflower have 9.9 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 17 times more Potassium, 134.4 times more Sodium, 2 times more Zinc and 5.7 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.6 times more Manganese than Raw Cauliflower.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.2 times more Omega 3, 5 times more Fiber and 3.7 times more Protein than Cooked Brown Rice.
Both Cauliflower and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.