Nutrient Comparison: Cauliflower VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Brown Rice:
- 14 ounces of Cauliflower have 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Brown Rice:
- 14 ounces of Cauliflower have 2.2 times more Calcium, 3.8 times more Potassium, 30 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain Brown Rice contain 4.5 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Brown Rice offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.