Nutrient Comparison: Cauliflower VS Cooked Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Brown Rice:
- 100 grams of Cauliflower have 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Brown Rice:
- 100 grams of Cauliflower have 2.2 times more Calcium, 3.8 times more Potassium, 30 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Medium-grain Brown Rice contain 4.5 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Brown Rice offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.