Comparing Nutrients in 300 calories CauliflowerVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Cauliflower
1200g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 9.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Schar, Gluten-Free, Classic White Rolls?
Cauliflower VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Cauliflower have 1.3 times more Vitamin B3, 47.5 times more Vitamin B6 and 68.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Cauliflower have 3.9 times more Copper, 11 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 37.6 times more Potassium, 14.3 times more Selenium, 4.6 times more Zinc and 21 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium and Iron per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7.2 times more Omega 3, 2.7 times more Sugars, 4.5 times more Fructose, 3.7 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Cauliflower and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 300 calories.